Get in shape this January. Stay in shape all year.
Lose the fat, and finally learn how to keep it off.
Achieve real change, not just a number on the scale.
Leaner, stronger, more confident in your own skin, and a routine that still holds up long after January.
5kg down in 6 weeks
25kg down in 8 months
The shape of his life
Stronger on every lift
4kg down in just 7 weeks
And the most consistent he's ever been
What's included.
Weekly live coaching call
A new topic each week, live coaching, and your questions answered.
The WhatsApp group
Weekly challenges, shared wins, and people who'll keep you pushing till the end.
Nutrition support
Your own targets, recipes you'll actually enjoy, and simple guides. No meal plan needed.
Weekly check-ins
Your progress reviewed every week, with clear feedback on what to change next.
Built to last
Everything is designed so the habits stick long after the programme ends.
Training program
Two to five sessions a week is enough, and they're all covered.
Win
£300Everyone who joins is in the running. At the end, I'll pick the winner based on who's made the strongest transformation.
The live calls.
Wednesdays at 6pm. Topic, live coaching, then Q&A.
Week 1
Nutrition without obsessing
Calories, protein, and ditching restriction.
Week 2
Lifestyle
Making it fit your life, not the other way round.
Week 3
Training and progression
Getting stronger and building muscle properly.
Week 4
Staying consistent
What to do when motivation disappears.
Week 5
The weekend problem
Drinks, meals out, and bouncing back.
Week 6
What happens next
Keeping your results for good.
Let's make January stick this time.
Most people start strong and fall off by February. This time you'll have the plan, the people and the coach to see it through. Join the priority list to get first access, and the early-bird price.
Early-bird
£99
Usually £149
One payment. Goes up to £149 after early-bird.
Results vary and depend on your starting point and how closely you follow the plan. Client results shown are real and shared with permission. If you have a medical condition, speak to your GP before starting a new training or nutrition plan.
FAQ
We kick off on Monday 4 January and run for six weeks, finishing mid February. You'll get access to everything as soon as you join, so you can get set up and be ready to go from day one rather than scrambling in the first week.
Get in shape this January. Stay in shape all year.
Lose the fat, and finally learn how to keep it off.
Achieve real change, not just a number on the scale.
Leaner, stronger, more confident in your own skin, and a routine that still holds up long after January.
5kg down in 6 weeks
25kg down in 8 months
The shape of his life
Stronger on every lift
4kg down in just 7 weeks
And the most consistent he's ever been
What's included.
Weekly live coaching call
A new topic each week, live coaching, and your questions answered.
The WhatsApp group
Weekly challenges, shared wins, and people who'll keep you pushing till the end.
Nutrition support
Your own targets, recipes you'll actually enjoy, and simple guides. No meal plan needed.
Weekly check-ins
Your progress reviewed every week, with clear feedback on what to change next.
Built to last
Everything is designed so the habits stick long after the programme ends.
Training program
Two to five sessions a week is enough, and they're all covered.
Win
£300Everyone who joins is in the running. At the end, I'll pick the winner based on who's made the strongest transformation.
The live calls.
Wednesdays at 6pm. Topic, live coaching, then Q&A.
Week 1
Nutrition without obsessing
Calories, protein, and ditching restriction.
Week 2
Lifestyle
Making it fit your life, not the other way round.
Week 3
Training and progression
Getting stronger and building muscle properly.
Week 4
Staying consistent
What to do when motivation disappears.
Week 5
The weekend problem
Drinks, meals out, and bouncing back.
Week 6
What happens next
Keeping your results for good.
Let's make January stick this time.
Most people start strong and fall off by February. This time you'll have the plan, the people and the coach to see it through. Join the priority list to get first access, and the early-bird price.
Early-bird
£99
Usually £149
One payment. Goes up to £149 after early-bird.
Results vary and depend on your starting point and how closely you follow the plan. Client results shown are real and shared with permission. If you have a medical condition, speak to your GP before starting a new training or nutrition plan.
FAQ
We kick off on Monday 4 January and run for six weeks, finishing mid February. You'll get access to everything as soon as you join, so you can get set up and be ready to go from day one rather than scrambling in the first week.
Get in shape this January. Stay in shape all year.
Lose the fat, and finally learn how to keep it off.
Achieve real change, not just a number on the scale.
Leaner, stronger, more confident in your own skin, and a routine that still holds up long after January.
5kg down in 6 weeks
25kg down in 8 months
The shape of his life
Stronger on every lift
4kg down in just 7 weeks
And the most consistent he's ever been
What's included.
Weekly live coaching call
A new topic each week, live coaching, and your questions answered.
The WhatsApp group
Weekly challenges, shared wins, and people who'll keep you pushing till the end.
Nutrition support
Your own targets, recipes you'll actually enjoy, and simple guides. No meal plan needed.
Weekly check-ins
Your progress reviewed every week, with clear feedback on what to change next.
Built to last
Everything is designed so the habits stick long after the programme ends.
Training program
Two to five sessions a week is enough, and they're all covered.
Win
£300Everyone who joins is in the running. At the end, I'll pick the winner based on who's made the strongest transformation.
The live calls.
Wednesdays at 6pm. Topic, live coaching, then Q&A.
Week 1
Nutrition without obsessing
Calories, protein, and ditching restriction.
Week 2
Lifestyle
Making it fit your life, not the other way round.
Week 3
Training and progression
Getting stronger and building muscle properly.
Week 4
Staying consistent
What to do when motivation disappears.
Week 5
The weekend problem
Drinks, meals out, and bouncing back.
Week 6
What happens next
Keeping your results for good.
Let's make January stick this time.
Most people start strong and fall off by February. This time you'll have the plan, the people and the coach to see it through. Join the priority list to get first access, and the early-bird price.
Early-bird
£99
Usually £149
One payment. Goes up to £149 after early-bird.
Results vary and depend on your starting point and how closely you follow the plan. Client results shown are real and shared with permission. If you have a medical condition, speak to your GP before starting a new training or nutrition plan.
FAQ
We kick off on Monday 4 January and run for six weeks, finishing mid February. You'll get access to everything as soon as you join, so you can get set up and be ready to go from day one rather than scrambling in the first week.
Get in shape this January. Stay in shape all year.
Lose the fat, and finally learn how to keep it off.
Achieve real change, not just a number on the scale.
Leaner, stronger, more confident in your own skin, and a routine that still holds up long after January.
5kg down in 6 weeks
25kg down in 8 months
The shape of his life
Stronger on every lift
4kg down in just 7 weeks
And the most consistent he's ever been
What's included.
Weekly live coaching call
A new topic each week, live coaching, and your questions answered.
The WhatsApp group
Weekly challenges, shared wins, and people who'll keep you pushing till the end.
Nutrition support
Your own targets, recipes you'll actually enjoy, and simple guides. No meal plan needed.
Weekly check-ins
Your progress reviewed every week, with clear feedback on what to change next.
Built to last
Everything is designed so the habits stick long after the programme ends.
Training program
Two to five sessions a week is enough, and they're all covered.
Win
£300Everyone who joins is in the running. At the end, I'll pick the winner based on who's made the strongest transformation.
The live calls.
Wednesdays at 6pm. Topic, live coaching, then Q&A.
Week 1
Nutrition without obsessing
Calories, protein, and ditching restriction.
Week 2
Lifestyle
Making it fit your life, not the other way round.
Week 3
Training and progression
Getting stronger and building muscle properly.
Week 4
Staying consistent
What to do when motivation disappears.
Week 5
The weekend problem
Drinks, meals out, and bouncing back.
Week 6
What happens next
Keeping your results for good.
Let's make January stick this time.
Most people start strong and fall off by February. This time you'll have the plan, the people and the coach to see it through. Join the priority list to get first access, and the early-bird price.
Early-bird
£99
Usually £149
One payment. Goes up to £149 after early-bird.
Results vary and depend on your starting point and how closely you follow the plan. Client results shown are real and shared with permission. If you have a medical condition, speak to your GP before starting a new training or nutrition plan.
FAQ
We kick off on Monday 4 January and run for six weeks, finishing mid February. You'll get access to everything as soon as you join, so you can get set up and be ready to go from day one rather than scrambling in the first week.